BACK          8/1/12


#1  Pullup          1-2-3-4-5-6-7-8-9-10 reps
      Burpee          10-9-8-7-6-5-4-3-2-1 reps


      #1 is continuous work.  Do 1 pullup, then 10 burpees, then 2 pullups, 
      then 9 burpees, etc.
      For the pullups, you can do strict or kipping.  You pick.


#2  Start a timer.
      At the start of each minute, do 10 reps of BB Row.  Do 7 total sets.