SHOULDERS          8/10/12

#1  Do 2 rounds of:

      Standing BB Shoulder Press - 135 lbs to failure
      REST - 60 seconds
      Standing BB Shoulder Press - 115 lbs to failure
      REST - 60 seconds
      Standing BB Shoulder Press - 95 lbs to failure

      Rest approximately 5 minutes between rounds.

#2  Start a timer:
      At the start of every EVEN minute, do 6 reps of BB Push Press.
      At the start of every ODD minute, do 12 reps of BB Shrug.
      Do 12 total sets.  6 sets of push press, and 6 sets of shrug.