SHOULDERS          8/4/12


#1  In 7 minutes, do as many rounds as possible of:


      Strict Pullup - 5 reps
      Crossfit (hand release) Pushup - 10 reps
      DB Lateral Raise - 15 reps


#2  Snatch Grip Push Press          4-4-4-4 reps


      See the EXERCISE DEMONSTRATIONS page.  The difference with this push 
      press is the grip, and the bar is across your traps (like in a back squat) in the 
      starting position.  
      
      This exercise is also a good way to get into position for overhead squats.


#3  Start a timer.
      At the start of each minute, do 7 reps of Standing BB Shoulder Press.
      Do 7 total sets.