LEGS          8/3/12


#1  BB Overhead Squat          10-10-10 reps


#2  Sprint 100 meters - 6 reps (70% effort for the 1st rep, 90% effort on the 2nd rep,
           and 100% effort for the remaining 4 reps)


#3  BB Squat Clean          2-2-2 reps


      Load is 80% of your 1RM


#4  BB Deadlift          4-4-4 reps


      Load is 75% of your 1RM


#5  Jump Squat          45 - 45 reps


#6  BB Front Squat PAUSE          6-6-6 reps


      Pause for a 2-count at the bottom of each rep.
      Go as heavy as you can, with good technique.