LEGS          8/27/12

#1  Do 2 rounds of:

      Air Squat - 1 minute
      REST - 1 minute
      30" Box Jump - 1 minute
      REST - 1 minute
      BB Deadlift - 1 minute

      Rest 3-5 minutes between rounds.

#2  BB Overhead Squat PAUSE          3-3-3 reps
      BB Front Squat PAUSE          3-3-3 reps
      BB Back Squat PAUSE          3-3-3 reps

      INCREASE WEIGHT for each of the nine sets.
      Rest between sets.  
      Pause at the bottom position of each rep.

#3  Do 3 rounds of:

      Goblet Squat - 15 reps
      Burpee Pullup - 9 reps
      BB Squat Clean - 3 reps

      Rest 3-5 minutes between rounds.