SHOULDERS          8/16/12

#1  Standing BB Shoulder Press PAUSE          12-9-6 reps

      Pause for a 2-count at the top of each rep.

#2  Do 2 rounds of:

      Handstand Pushup - 1 minute

      REST - 30 seconds

      American Kettlebell Swing - 1 minute

      REST - 30 seconds

      Standing Alternating DB Press - 1 minute

      

      Rest 3-5 minutes between rounds.

#3  DB Lateral Raise          100 reps

      You will probably need to break this down into multiple sets.  Work as 

      quickly as you can to complete all 100 reps.