BACK          8/7/12

#1  Do 8 rounds of:

      DB Reverse Fly - 20 seconds
      REST - 10 seconds

#2  Do 3 rounds of:

      Pullup - 15 reps (strict or kipping)
      Double Under - 15 reps

      #2 is continuous work.  No prescribed rest.

#3  Do 3 rounds of:

      American Kettlebell Swing - 18 reps
      30" Box Jump - 12 reps
      BB Row - 6 reps

      Rest 2 minutes between rounds.