CHEST          8/6/12

#1  BB Bench Press

      Press as many total pounds as possible in 60 seconds.
      You pick the weight.
      An example would be 135 lbs x 40 reps = 5,400 lbs
      We will post the weight we used, the reps, and total pounds.

#2  Do 3 rounds of:

      BB Bench Press (1.5 REP) - 3 reps
      Toes to Bar - 15 reps

      Rest between rounds.

#3  Run - 300 meters
      Crossfit (hand release) Pushup - 30 reps
      Run - 200 meters
      Crossfit (hand release) Pushup - 20 reps
      Run - 100 meters
      Crossfit (hand release) Pushup - 10 reps

      #3 is continuous work.  No prescribed rest.

#4  BB Bench Press PAUSE          7-5-? reps

      To determine the number of reps for the 3rd set, put even numbers 2-20 in
      a bowl, and pick a number.

      Results for "press as many total pounds as possible in 60 seconds."

      Scott Johnson - 115 lbs x 37 reps = 4255 lbs
      Troy Etheredge - 100 lbs x 53 reps = 5300 lbs
      Dave Mechem - 105 lbs x 44 reps = 4620 lbs
      Rob Tijerina - 135 lbs x 35 reps = 4725 lbs
      Carlo Anguiano - 105 lbs x 43 reps = 4515 lbs
      Nick Ganci - 205 lbs x 25 reps = 5125 lbs