CHEST          8/30/12

#1  Run 400 Meters and Carry Stuff and Do Pushups

      Put 4 DB's at the 50-meter line (two 50's and two 45's).
      From the starting line, run to the 50-meter line, grab any DB,
      and bring it back to the starting line.  Then do 15 reps of 
      hand release pushups.  Then repeat for the other 3 DB's.
      You will run a total of 400 meters and do 60 hand release pushups.

#2  BB Bench Press (1.5 REP)          6-5-4 reps

      One rep equals:  From the top or starting position, bring the bar to your 
      chest, then halfway up, then back down to your chest, and then all the way 
      back to the top.  Rest between sets.  

#3  Do 2 rounds of:

      BB Bench Press PAUSE - 8 reps
      24" Box Jump - 1 minute
      Stability Ball Pushup - 24 reps
      
      Rest 2-3 minutes between rounds.  
      For the pushup, have two hands on a bench and one foot on the ball.

#4  Incline BB Bench Press

      Do 2 sets.  To figure out the number of reps for each set, put even 
      numbers 2-20 in a bowl and pick a number prior to each set.  Don't
      use the same number twice.  Rest between sets.