BACK          8/31/12

#1  In 2 minutes, do as many strict pullups as you can.

#2  BB Row          3-3-3-13 reps

#3  Do 2 rounds of:

      High Knee Power Skip - 50 meters
      Sprint - 50 meters
      Partner BB Carry - 185 lbs - 100 meters
      Double Unders - 30 reps
      DB Row - 15 reps per side

      Rest between rounds.  
      For the BB carry, two people carry the BB.  Carry it any way you want.