SHOULDERS          8/28/12

#1  Suicide (50 meter course) for time.

      We will post our times.

#2  Do 5 rounds of:

      DB Snatch (right hand) - 20 seconds
      REST - 10 seconds
      DB Snatch (left hand) - 20 seconds
      REST - 10 seconds

#3  Standing BB Shoulder Press PAUSE          9-7-5 reps

      Pause for a 2-count at the top of each rep.
      Rest between sets.

#4  Do 3 rounds of:

      DB Lateral Raise - 20 reps
      Toes to Bar - 10 reps
      BB Push Press - 10 reps

      Rest 2-3 minutes between rounds.  

      Results for the timed Suicide:

      James Garee - 50.31 seconds
      Scott Johnson - 50.80 seconds
      Dave Mechem - 52.19 seconds
      Don Starr - 53.00 seconds