BACK          8/13/12

#1  BB Row          2-2-2-2 reps

#2  Start a timer.
      At the start of the 1st minute, do 5 Strict Pullups.
      At the start of the 2nd minute, do 6 Strict Pullups.
      Continue to add 1 Strict Pullup per minute until you fail.

#3  Do 1 round of:

      Tire Pull (100 lbs in tire) - 50 meters
      Double Suicide (50-meter course)
      Double Unders - 50 reps
      Cable Row - 1 minute