BACK          8/25/12

#1  Do 3 rounds of:

      Strict Weighted Pullup (40-lb DB) - to failure
      American Kettlebell Swing - 20 reps
      BB Row - 10 reps
      Double Unders - 20 reps
      Strict Unweighted Pullup - to failure

      Rest 3-5 minutes between rounds.

#2  Start a timer.
      At the start of each EVEN minute, run 100 meters in less than 20 seconds.
      At the start of each ODD minute, do 12 reps of BB Sumo High Pull.

      Do 8 total sets.  4 sets of running 100 meters, and 4 sets of BB Sumo High Pull.