CHEST          8/12/12

THIS WORKOUT IS FOR SUNDAY AUGUST 12th.  I AM POSTING IT EARLY.

#1  Run 600 Meters and Carry Stuff

      Put 6 DB's at the 50-meter line (two 50's, two 45's, and two 40's).
      From the start (or zero-meter line), run to the 50-meter line, grab any DB,
      and bring it back to the start.  Repeat for the other 5 DB's.  You will travel
      a total of 600 meters.  

#2  BB Incline Bench Press          9-6-3 reps

#3  Do 10 rounds of:

      Crossfit (hand release) Pushup - 20 seconds
      REST - 10 seconds

#4  BB Bench Press PAUSE          4-8-16 reps