SHOULDERS          8/22/12

#1  Seated DB Shoulder Press          15-13-11 reps

#2  Snatch Grip Push Press          4-4-4-4 reps

      See the Exercise Demonstration page for a video of this one. 
      Don't go super heavy.  We are practicing this exercise.
      We would like to avoid injury and/or hitting ourselves in the back 
      of the neck with a heavy bar.  

#3  With a partner, do 1 round of:

      Standing BB Shoulder Press - 15 total reps 
      DB Lateral Raise - 20 total reps  
      BB Shrug (275 lbs) - 25 total reps
      45-lb Plate Front Raise - 20 total reps
      Standing BB Shoulder Press - 15 total reps

      For each exercise, take turns doing 5 reps at a time, until each person completes
      the total number of reps.  Complete all the reps of each exercise before moving on.
      So each person finishes all 15 reps of the shoulder press, then moves on to the 
      lateral raise, etc.
      Your rest is when your partner is working.