BACK          8/19/12

#1  Strict Weighted Pullup          9-7-5-3 reps

#2  Do 3 rounds of:

      BB Row - 12 reps
      BB Waiter's Walk - 25 meters
      DB Snatch - 12 reps (6 reps per side)
      Jump Squat - 12 reps (pause for 3 seconds at the bottom of each rep)
      Unweighted Strict Pullup - 12 reps

      Rest between rounds.  For the BB Waiter's Walk, you are walking with the BB 
      overhead, and two hands on the BB.