LEGS          8/15/12

#1  BB Squat Clean          3-3-3-3-3 reps

      Loads for the 5 sets are 50% of 1RM for the first set, 65% for the second set,
      and then 80% for the last 3 sets.

#2  Run 400 meters
      BB Back Squat - 21 reps
      Run 300 meters 
      BB Back Squat - 15 reps
      Run 200 meters
      BB Back Squat - 9 reps

      #2 is continuous work.

#3  Start a timer.
      At the start of every EVEN minute, do 3 reps of BB Front Squat PAUSE.
      At the start of every ODD minute, do 15 reps of 24" Box Jump.

      Do 12 total sets.  6 sets of Front Squat and 6 sets of Box Jump. 
      Pause for 3 seconds at the bottom of each rep of Front Squats.