CHEST          7/31/12


#1  Do 3 rounds of:


      BB Squat Clean
      BB Standing Shoulder Press
      BB Front Squat
      BB Bench Press


      Rest between rounds.  
      Round 1 - 7 reps for each exercise
      Round 2 - 5 reps for each exercise
      Round 3 - 3 reps for each exercise


#2  BB Bench Press PAUSE          5-5-5-5-20 reps


#3  Crossfit (hand release) Pushup - 70 reps


      You will probably need to break this down into multiple sets, but
      complete all 70 reps as quickly as you can.  


#4  Double Suicide (50 meter course) for time
      We will post our results.


      Results for the Double Suicide:


      Scott Johnson  -  1 minute and 59.35 seconds
      Carlo Anguiano  -  2 minutes and 7.03 seconds
      Rob Tijerina  -  2 minutes and 10.28 seconds