CHEST          7/13/12


#1  BB Bench Press          1-1-1-1-1 rep


      We are going for a 1 Rep Max here.  Start with a weight you can easily 
      manage and then try to increase the weight each set.  We will post our results.


#2  BB Bench Press PAUSE          11-7-3-15 reps


#3  Start a timer.  
      At the beginning of each even minute, do 8 reps of BB Incline Press.
      At the beginning of each odd minute, do 15 reps of 24" Box Jumps.


      Do 10 total sets.  5 sets of Incline Press and 5 sets of Box Jumps.


#4  Do 1 round of:


      BB Squat Clean - 7 reps
      Standing BB Shoulder Press - 7 reps
      BB Front Squat - 7 reps
      Crossfit (hand release) Pushup - 21 reps


      Try to complete the three BB exercises without releasing the bar.  


Results for BB Bench Press 1RM:


Nick Ganci  -  330 lbs
Scott Johnson  -  260 lbs
Carlo Anguiano  -  275 lbs 
Rob Tijerina  -  275 lbs
Brian Oehler  -  335 lbs