LEGS          7/28/12


#1  BB Clean and Jerk          1-1-1-1-1 rep


      We are going for a 1 Rep Max here.  Get warmed up before you start.
      Begin with a lighter weight and progress up to your 1RM.
      We will post our results.  


      And in case you're interested, the world record (regardless of weight class)
      in the clean and jerk is 579 lbs.


#2  Do 3 rounds of:


      Run 200 meters
      Air Squat
      Partner BB Carry (175 lbs) - 50 meters


      Do this with a partner.  While Partner A is running, Partner B is doing 
      Air Squats.  When Partner A finishes the 200 meters, switch positions.
      When Partner B finishes the 200 meters, both partners carry the 175 lb BB 
      for 50 meters.


      Air Squats are continuous while your partner is running.  No set number of reps.
      Carry the BB any way you like.  


      #2 is continuous work.  No prescribed rest.


#3  BB Front Squat          3-3-3 reps


      Go as deep as you can.  Keep your knees out wide. 


#4  American Kettlebell Swing


      With a partner, take turns doing sets of 10 reps, until you both have
      completed 70 reps.


      Your rest is when your partner is working.  


      Results for BB Clean and Jerk 1RM:


      Scott Johnson - 195 lbs
      Rob Tijerina - 210 lbs
      Carlo Anguiano - 185 lbs
      Nick Ganci - 255 lbs