LEGS          7/4/12


#1  BB Back Squat          1-2-3-4-5-6-7 reps


      Start a timer and do 1 rep.  At the start of the next minute, do 2 reps.
      At the start of the next minute, do 3 reps, etc.
      LOAD FOR ALL SETS IS 75% OF YOUR 1RM


#2  BB Front Squat PAUSE          7-5-3 reps


#3  Do 2 rounds of:


      High Knees - 50 meters
      Sprint - 50 meters
      Jump Squat - 20 reps
      Tire Drag (100 lbs in tire) - 25 meters


      Rest between rounds.


#4  Start a timer.  
      On even minutes, do 3 BB squat cleans.
      On odd minutes, do 9 burpees.


      Do 16 total sets.  8 sets of squat cleans.  8 sets of burpees.