SHOULDERS          7/29/12

#1  BB Push Press          9-6-3-12 reps

      PAUSE for a 2-count at the TOP of each rep.

#2  Do 1 round of:

      BB Overhead Squat - 30 reps
      Handstand Pushup - Do as many reps as you can in 90 seconds
      Plate Pull - 120 feet  (We measured out 40' in our truck room)
      BB Sumo High Pull - 30 reps (recommended weight is 95 lbs)
     
      You may have to break down the overhead squat and high pull into multiple
      sets, or you can try and do all 30 reps in a row.  Just try to work as quickly as
      you can.