SHOULDERS          7/23/12


#1  Standing BB Shoulder Press          6-6-6 reps


      Pause for a 2-count at the TOP and BOTTOM of each rep!


#2  Suicide (on a 50-meter course) for time


      We will post our results.


#3  Do 2 rounds of:


      DB Waiter's Walk - 50 meters (change which hand is overhead at 25 meters)
      DB Lateral Raise - 25 reps
      REST - 1 MINUTE
      Plate Front Raise - 25 reps
      BB Shrug - 25 reps


      Rest 3 minutes between rounds.  
      For the waiter's walk, carry 2 DB's.  One hand is overhead, and one hand is
      by your side.  


      Results for the Suicide:


      Troy Etheredge - 47.59 seconds
      Rob Tijerina - 51.03 seconds
      Dave Mechem - 53.66 seconds
      Scott Johnson - 50.41 seconds
      Nate Hager - 53.77 seconds
      Matt Buelow - 52.60 seconds