LEGS          7/10/12


#1  BB Squat          1-1-1-1-1 rep


      We are going for a 1 Rep Max here.  Start at a weight you can easily manage
      and work your way up.  We will record our 1RM's.


#2  BB Thruster - 20 reps for time


      Recommended weight is 135. 


#3  BB Squat Clean          6-4-2 reps


#4  Do 2 rounds of:


      Treadmill Test
      Run 200 Meters and Carry Stuff


      This is continuous work.  No prescribed rest.


      Set the treadmill at the max speed and elevation.  For our treadmill, that is 
      10 MPH and 15% incline.  Start running and stay on as long as you can.


      For the run and carry stuff, put your heaviest kettlebell and a 45-pound
      plate at the 50 meter line.  From the start (or zero meter line), run to the
      50 meter line, grab either the kettlebell or plate, and bring it back to the start
      line.  Repeat for the remaining object.


      BB Squat 1RM:


      Scott Johnson - 290 lbs
      Troy Etheredge - 280 lbs
      Carlo Anguiano - 335 lbs
      Rob Tijerina - 290 lbs 
      Dave Mechem - 280 lbs
      Brian Oehler - 345 lbs