BACK          7/26/12


#1  Complete as many rounds as possible, in 6 minutes, of:


      Pullup (Strict or Kipping)          3-6-9-12-15-18-21.....
      24" Box Jump          3-6-9-12-15-18-21.....


      Do 3 pullups, then 3 box jumps, then 6 pullups, then 6 box jumps, etc.
      If you complete the round of 21 reps, do 24 reps, then 27, etc.


#2  Cable Row


      Set 1 - Goal is 10 complete reps, but do as many complete reps as you can, and 
            then do 4 partial reps.  IMMEDIATELY decrease weight and now your goal
            is 6 complete reps.  But do as many complete reps as you can, and then 2 
            partial reps.


      Rest 3 minutes.


      Set 2 - Repeat Set 1.