BACK          7/14/12


#1  Strict Weighted Pullup          1-1-1-1-1 rep


      We are going for a 1 Rep Max.  Start with a weight you can easily manage,
      and then increase weight each set.  We will post our results.


#2  Strict Unweighted Pullup - One set.  Go to failure.  We will post our results.


#3  BB Row 4,000 lbs


      As quickly, and in the fewest reps possible, row a total of 4,000 lbs.
      20 reps of 200 lbs, for example, would give you a total of 4,000 lbs.
      Other examples (rounding to the nearest full rep):
      115 lbs for 35 reps
      135 lbs for 30 reps
      155 lbs for 26 reps
      175 lbs for 23 reps
      195 lbs for 21 reps


      You pick the weight.  You can do it in one set.  You can do multiple sets.
      You can increase or decrease the weight as you go.  Do any combination you
      want, as long as you row a minimum total of 4,000 lbs.


#4  Do 2 rounds of:


      Cable Row - 12 reps
      Medicine Ball Wall Toss - 15 reps
      Run 100 meters in less than 20 seconds
      Tire Drag (100 lbs in tire) - 25 meters


      Rest between sets.


Results for Weighted Pullup 1RM, and one set to failure of strict pullups:


Scott Johnson  -  130 lbs  -  31 reps
Rob Tijerina  -  110 lbs  -  28 reps
Chris Moren  -  110 lbs  -  27 reps