BACK          7/20/12


#1  Standing Long Jump - Best of 4 attempts


      From a stationary start, jump with two feet and land with two feet.
      The world record is 12' 2" 
      We will post our results.


#2  Start a timer.
      At the beginning of each minute, do 6 BB Rows.  Do 10 total sets.


#3  Do 1 round of:


      Strict Weighted Pullup (40 lbs) - to failure
      High Knee Power Skip (see demo video) - 50 meters
      Sprint - 50 meters
      Strict Weighted Pullup (20 lbs) - to failure
      Burpee - 15 reps
      Strict Unweighted Pullup - to failure
      BB Deadlift - 15 reps


      Results for the Standing Long Jump:


      Carlo Anguiano - 7' 4"
      Rob Tijerina - 7' 9"
      Troy Etheredge - 8' 8"
      Dave Mechem - 7' 9"
      Scott Johnson - 8' 8"