SHOULDERS          3/1/12


#1  DB Reverse Fly          20-20


#2  Seated BB Shoulder Press          12-12


#3  BB Push Press         9-9


#4  45-lb Plate Front Raise          12-12


#5  DB Thruster          20-20


Do 10 reps of BB Shrug after EVERY SET. (Total of 100 reps)