BACK (AND OTHER STUFF)          2/3/12


#1  BB Row          


      One round  =  8 + 2 partial reps - DECREASE LBS - 4 + 2 partial reps


      For #1,  shoot for 8 reps, but DO AS MANY COMPLETE REPS AS 
      YOU CAN, and then do two partial reps.  Set the bar down, decrease the
      weight, and IMMEDIATELY go for 4 reps, but DO AS MANY COMPLETE 
      REPS AS YOU CAN, and then do two partial reps.


      WORK HARD on each of the partial reps.


      Do TWO ROUNDS.  Rest between rounds.


#2  Strict Weighted Pullup          Do 10 reps, set the weight down, and then
      do strict unweighted pullups to FAILURE.  This is one round.
      
      Do TWO ROUNDS.  Rest between rounds.


#3  BB Front Squat          10
      Kipping Pullup          20
      Suicide (50 meters)          1
      DB Row          10 reps per side


      #3 is TWO ROUNDS.  No rest.