LEGS          2/5/12          SUPER BOWL SUNDAY


#1  BB Squat


#2  Suicide          3 reps.  Rest between


#3  BB Clean


#4  Box Jump          90 seconds


#5  BB Thruster


#6  Sprint 50 meters          4 reps.  Rest between


#7  BB Deadlift


#8  Treadmill Test          1 round


#9  BB Front Squat


#10 Bodyweight Squat (no weight, no bar)          100 reps


For #1, #3, #5, #7, and #9, put even numbers 2-20 in a bowl.
Pick a number from the bowl to determine the number of reps.
Don't use the same number twice.


The treadmill test is max speed (10 mph) and max elevation on the treadmill.
Stay on as long as you can.