CHEST          2/2/12


#1  DB Thruster          15
      24" Box Jump          15
      Stability Ball Pushup          20
      Run 200 meters
      Crossfit Pushup          15


      #1 is THREE rounds.  Rest between rounds.  For the stability ball
      pushup, have one foot on the ball and your hands on a bench.  
      Switch feet at 10 reps.


#2  BB Bench Press         10-5-1-1-1


#3  BB Incline Press          6 reps - decrease lbs - 6 reps - decrease lbs - 6 reps
      Kettlebell Swing          20
      Burpeee Pullup          10


      #3 is TWO rounds.  Rest between rounds.  For the incline press, one set is
      a total of 18 reps.