BACK AND OTHER STUFF          2/9/12


Do 3 rounds of:


BB Row - 10 reps
24" Box or Tailboard Jump - 15 reps
Kettebell Swing - 20 reps
12 lb Sledge versus tire - 10 reps per side
Cable Row - 15 Reps
Sprint 50 meters
BB Deadlift - 3 reps
Burpee Pullup - 10 reps


Rest between rounds.