CHEST          2/20/12

#1  Tabata Crossfit Pushup - 4 minutes

      20 seconds of work, 10 seconds of rest, for 4 minutes.

#2  BB Incline Bench Press  (1.5 REP)          6-4-2

#3  Do TWO rounds of:

      Stability Ball Pushup - 16 reps 
      Strict Pullup - 12 reps
      DB Inc Bench Press - 16 reps
      Toes to Bar - 12 reps
      DB Thruster - 16 reps
      Plate Pull - 40 feet

      Rest between rounds

      For the Stability Ball, have one foot on the ball, and two hands
      on a bench.  Switch feet after 8 reps.

#4  BB Bench Press          4-8-12

      For #4, listed reps are a target.  Go to failure on each set.