LEGS          2/17/12

#1  Do 3 rounds of:
      
      Run 200 meters
      DB Thruster - 12 reps
      BB Squat - 3 reps

      #1 is continuous work.  No prescribed rest.

#2  BB Deadlift - 21 reps

#3  Timed Double Suicide

      The person with the fastest time rests.  Everybody
      else in the group does 40 Crossfit pushups. 


#4  BB Clean - 14 reps


#5  Jump Squat - 90 seconds


#6  BB Squat          1-1-1-1