CHEST AND OTHER STUFF          2/8/12

#1  5 rounds of:

      Run 200 meters
      DB Incline Bench Press - 12 reps
      Strict Weighted Pullup - 8 reps 

      #1 is continuous work.  No prescribed rest.

#2  BB Bench Press          8-4-12 (Go to failure on the presses)
      BB Thruster          20-16-24

      #2 is a superset.  Do one set of presses and one set of thrusters
      without stopping, and then rest.  Three rounds.


#3  BB Incline Press 1.5 Rep          7-5-3
      Jump Squat          25-20-15
      Crossfit Pushup          15-15-15
      Toes to Bar          15-10-5


     #3 is continuous work.  No prescribed rest.  Three rounds.  For the 
      incline BB 1.5 rep, one repetition equals:  from the starting position, 
      bring the bar to your chest, then halfway up, back down to your 
      chest, then all way back to the starting postion.