SHOULDERS AND OTHER STUFF          2/18/12


#1  Do three rounds of:


      Handstand Pushup - 30 seconds
      DB Reverse Fly - 15 reps
      45 lb plate front raise - 10 reps
      BB Bench Press (PAUSE) - 4
      24" Box / Tailboard Jump - 15 reps
      BB Clean and Jerk - 1 rep


      Rest between rounds.  For the BB Bench, pause for a 2-count
      at the bottom of each rep.


#2  Standing BB Shoulder Press          9-7-5-11