LEGS          2/29/12

#1  Do 2 rounds of:

      Run 400 meters
      BB Squat - 15 reps

      Continuous work.  No prescribed rest.

#2  BB Clean          (pick a # from the "2-20" bowl)

#3  Burpee          90 seconds

#4  BB Deadlift      (pick a # from the "2-20" bowl)

#5  Double Suicide - 1 rep

#6  BB Front Squat          (pick a # from the "2-20" bowl)

#7  One Horrible Set of BB Squat

For #7, put your 6-rep-max on the bar.  Do six reps, drop 20 pounds, then do
as many reps as you safely can.  Then drop another 20 lbs, and do as many reps as you 
safely can.

Put even numbers 2 through 20 in the "2-20" bowl.  Discard a number after you use it.