CHEST          2/26/12

#1  BB Bench Press          10-4-10-16

#2  Do 3 rounds of:

      Partner Wheelbarrow - 100 feet
      Stability Ball Pushup - 20 reps
      Toes-to-Bar - 5 reps
      BB Bench Press (1.5 rep) - 2 reps
      Burpee Pullup - 10 reps
      BB Clean and Jerk - 2 reps 

      Rest between rounds.

#3  BB Incline Bench Press (PAUSE)          10-5-15

      Pause for a 2-count at the bottom of each rep.