BACK          2/27/12


Do three rounds of:


Run          200 meters - 400 meters - 600 meters  
BB Row          8 reps  - 12 reps  - 16 reps 
Suicide           50 meter course
Strict Pullup          16 reps -12 reps - 8 reps
REST TWO MINUTES
Tire Pull (80 lbs in tire)          25 meters - 37.5 meters - 50 meters
High Knees          50 meters
Sprint          50 meters
Cable Row          16 reps - 12 reps - 8 reps
REST TWO MINUTES


For the exercises that have 3 numbers for the reps or meters, the
first number is for the first round, the second number is for the 
second round, etc.