LEGS          2/23/12

#1  BB Squat          10-10-10-10-10

      For #1, use the same weight for all 5 sets, and the
      goal is to rest 60 seconds between sets.  Go as heavy as
      you can. 
      

#2  BB Clean and Jerk          1-1-1-1

#3  Do TWO rounds of:

      Treadmill test
      Tire Drag with 80 lbs for 25 meters (walking/pulling backward)
      BB Deadlift - 4 reps
      24" Box, or Tailboard Jump - 16 reps
      BB Thruster - 8 reps

      Rest between rounds.  The treadmill test is max
      speed (10 MPH) and max incline on the treadmill, 
      and then stay on as long as you can.