BACK          2/21/12

#1  Pullup          1-2-3-4-5-6-7-8-9-10
      Burpee          10-9-8-7-6-5-4-3-2-1

      For #1, start with strict pullups.  If you reach failure, switch
      to kipping pullups.

#2  BB Row          3-6-12

#3  Do TWO rounds of:

      BB Deadlift - 3 reps
      BB Clean - 3 reps
      BB Front Squat - 3 reps
      BB Thruster - 3 reps
      Cable Row - 15 reps

      For #3, rest between rounds.  Do all four of the BB exercises,
      all 12 reps, without releasing the bar.