CHEST AND OTHER STUFF          2/14/12


#1  Crossfit Pushup          25-20-15-10-5
      Goblet Squat          5-10-15-20-25


      #1 is continuous.  No prescribed rest.


#2  BB Bench Press (PAUSE)          6-4-1-8


      Pause for a two-count at the bottom of each rep.


#3  Do TWO rounds of:


      Reverse Bear Crawl 50 meters
      Sprint 50 meters
      DB Bench Press - 15 reps
      24" Box or Tailboard Jump - 15 reps


      #3 is continuous.  No prescribed rest.


#4  BB Incline Bench Press         


      1st set - 10 reps
      2nd set - ADD 10 pounds to the weight used in the 1st set, 
            and go to failure
      3rd set - SUBTRACT 10 pounds from the weight used in the 
            1st set, and go to failure.