LEGS          2//11/12

#1  Do 4 rounds of:

      Strict Pullup          10
      Crossfit Pushup          15
      Air Squat          20

      #1 is continuous work.  No prescribed rest.  
      The Air Squat is just a normal squat without any weight. 


#2  BB Clean and Jerk          3-3-1-1


#3  Do 3 rounds of:


      Squat  (1.5 rep)  for 5 reps         
      Sprint 50 meters
      Tire Drag (100 lbs) 25 meters
      Kettlebell Swing 20 reps
      Toes to bar 10 reps
      Medicine Ball Wall Toss ONE MINUTE


      For #3, REST BETWEEN ROUNDS.


      For the 1.5 rep squat, one repetition equals:  from the starting
      position, go all the way down, halfway up, all the way down, and
      then all the way back up to the starting position.