SHOULDERS AND OTHER STUFF          2/12/12

Do THREE rounds of:

Cable Row - 15 reps
Standing BB shoulder press - 6 reps
BB Push Press - 6 reps
BB Thruster - 6 reps
Suicide (50 meter course)
BB Overhead Lunge - 6 reps per side
Plate Pull (40 feet) 
DB Shrug - 15 reps
Handstand Pushup - 30 seconds


REST between rounds.
For the shoulder press, push press, and thruster, do 
all 18 reps without setting the bar down.