SHOULDERS          2/6/12          


I am posting this early.  This workout is for the day after the Super Bowl.


#1  Handstand Pushups          90 seconds


#2  Standing BB shoulder press          20 reps


#3  BB Shrug - 275 lbs          40 reps


#4  DB Lateral Raise          60 reps


      For #2, #3, and #4, the idea is that you won't be able to do all 
      the reps at once and you will have to break the reps down into 
      several sets.  Complete each exercise as quickly as you can.  
      
      For BB press, use a weight you can do 10 times.
      For DB Lateral Raise, use a weight you can do about 15 times.