SHOULDERS AND SOME OTHER STUFF          1/31/12


#1  Pullup          10-10-10-10
      Crossfit Pushup          10-10-10-10
      DB Reverse Fly          10-10-10-10
      BB Push Press          10-10-10-10


      Continuous work.  No prescribed rest.


#2  Standing BB Shoulder Press          8-4-2-16


#3  Two-foot Jumps (meters)          50-50
      Sprint (meters)          50-50
      Reverse Bear Crawl (meters)          50-50
      Farmer's Walk (meters)          50-50
      Waiter's Walk (meters)          50-50


      #3 is continuous work.  No prescribed rest.
      
      The two-foot jump is just continuous broad jumping for 50 meters.
      Where you land is the start of the next jump.


      For the waiter's walk, hold one DB at your side, and one DB overhead.
      Switch at 25 meters.