SHOULDERS AND OTHER STUFF          1/13/11


#1  Cable Row          10-10
      Seated DB Shoulder Press          10-10
      BB Shrug          15-15
      One-handed Kettlebell Swing          10-10 (reps per side)


      #1 is a superset.  Do one set of each exercise, then rest.  And then do the second set of 
      each exercise.  


#2  Standing BB Shoulder Press          8-8
      Crossfit Pushup          25-25
      Pullup          15-15
      Plank          90 seconds-90 seconds


      #2 is a superset.  Do one set of each exercise, then rest.  And then do the second set of 
      each exercise.


#3  BB Front Squat          15-15
      BB Push Press          10-10       
      Partner Wheelbarrow length of truckroom and back (80 feet or so)          1-1
      DB Lateral Raise          15-15


      DO NOT SET BAR DOWN between front squat and push press.  


      #3 is a superset.  Do one set of each exercise, then rest.  And then do the second set of 
      each exercise.