LEGS          1/30/12


#1  BB Squat          15-12-9-6-3
      24" Box Jump          15-12-9-6-3


      #1 is continuous work.  No prescribed rest. 


#2  BB Front Squat          8-6-4-2


#3  BB Thruster          10-10
      Bodyweight Squat          40-40
      Tire Pull (100 lbs)          50 meters - 25 meters 


      #3 is a superset.  Do one set of thrusters, squats, tire pull,
      and then rest.  Then do the second set.


#4  Jump Squat - ONE SET TO FAILURE - do as many reps as you 
      can without pausing.  If you pause, even slightly, at the top or
      bottom of a rep, the set is over.


#5  Without releasing the bar, do 3 deadlifts, 3 cleans, and then 3 jerks.
      Do the 9 total reps, rest, and repeat for one more set.  Two total sets.