SHOULDERS 1/19/12
Handstand Pushup 30 seconds
Suicide 50 meters
DB Waiter Walk 50 meters
Standing BB Shoulder Press 10
24" Box Jump or Tailboard Jump 20
DB Thruster 15
BB Shrug 15
DB Reverse Fly 15
3 rounds. Rest between rounds.
For Waiter Walk, hold a DB in each hand. One hand is down, one hand
is over your head. Switch hands at 25 meters.
O.M.G. That's a great profile picture, Scott... It looks like you went to Glamour Shots after taking 4th place in the "Annual Kyle Daernt Pageant". Fúćk.
ReplyDeleteLooks more like a picture for how to catch a predator.
ReplyDeletewho's the homeless guy?
DeleteUnabomber?
DeleteScotty, why would you use your mug shot for a profile pic. You look all sloppy like a navy seal!
ReplyDeleteDamn Loyd Christmas has a fucking huge nose.
ReplyDeleteThe Honda would make the perfect Shagenwagon
ReplyDeleteThat picture of you is real? I thought it was nothing more than a cartoon caricature of Mick Jagger in his younger years (see MY profile pic for reference)?? FYI - Webcam's from hobby lobby are not helping either... Maybe use your Chuck Liddell pose that won you the mustache contest in ‘08
ReplyDelete