CHEST             1/3/12

#1   Crossfit Pushup                      25-23-21-19
       Plate Pull (40 feet)                 1-1-1-1
       Toes to Bar                            17-15-13-11
       BB Incline PAUSE                  8-6-4-2

       #1 is a superset.  Do the first set of each exercise, then rest, then do 
       the second set of each exercise, etc. Plate pull distance is once across
       the truck room.  For BB Incline, pause for a two-count
       at the bottom of each rep.

#2   BB Bench Press                     10-7-3-7-10


       For #2, number of reps is a target.  Go to failure each set.  Feet off the floor.

#3   DB Thruster                            15-12-9-6-3
       Flutter Kicks (4 count)            20-20-20-20
       BB Bench Press                      3-6-9-12-15

       #3 is continuous work.  No rest.